ترجمه
**Have you ever wondered why you feel heavy, lethargic, or even have a headache after eating certain foods?**
The answer lies in one word: **nature**
In traditional Iranian medicine, every food has a nature – hot, cold, or mild – and so does each person’s body. If we choose food according to our body’s nature, not only will our digestion and energy improve, but we will also help prevent many diseases.
### What is the nature of rice?
Rice, depending on its type, can have a **cold, moderate or warm** nature.
White rice usually has a **cold and dry** nature, but some native and old varieties, especially **northern Iranian** rices such as **Hashemi, Sadri and Damsiyah**, tend towards a **moderate nature** due to traditional processing and aging.
The best type of rice for every taste

🔸 **People with a cold temperament**
Rices with a **warmer or moderate temperament** are more suitable Our recommendation is to use **old, native Guilan** rices such as **Hashemi and Domsiah**, along with spices such as **cumin, cinnamon, or saffron**.
🔸 **People with a warm temperament**
**Freshly harvested white rice** is more suitable for them, especially if accompanied by cold-natured stews such as **Plum stew, yogurt or sour vegetables**
.
🔸 **Children and the elderly**
**Moderate and light rices, with easy cooking and a mild flavor** are the best choice
. At Rubartan Store, this group of customers has a special place.
Why is old rice better?

summary
Food is not just food; it is part of the treatment.
When you make your food choices with an understanding of your body’s nature, you ensure your health.
At Rubartan, we don’t just sell rice; we bring a healthier lifestyle to your homes.
📞 Contact us for a free consultation and to place an order.